Trahanas: A Nutritious and Flavorful Cypriot Superfood
Trahanas, a traditional fermented grain and dairy product, is a nutritious and delicious superfood that plays a central role in Cypriot cuisine. This versatile food not only adds a unique flavor and texture to various dishes but also provides numerous health benefits, making it a valuable addition to a well-balanced diet.
Trahanas: A Cypriot Culinary Staple
Trahanas has been a staple in Cypriot kitchens for centuries. It is a type of pasta made from a mixture of cracked wheat or bulgur and fermented milk or yogurt. The mixture is left to ferment for several days, dried, and then broken into small, irregular pieces. Trahanas can be stored for long periods and is often enjoyed as a warming soup or as a base for various stews.
Trahanas is a nutrient-dense food, rich in complex carbohydrates, high-quality protein, and dietary fiber. It also contains essential vitamins and minerals, such as B vitamins, calcium, and iron. The fermentation process enhances the nutritional profile of trahanas, making the nutrients more bioavailable and easier to absorb.