Greek eating habits offer emotional and mental health benefits that extend beyond physical nutrition. Sharing a meal with family and friends can create a sense of connection and belonging, reducing feelings of loneliness and isolation. Additionally, the act of preparing food can be therapeutic, providing a creative outlet and a sense of accomplishment.
Greek cuisine also features many foods that are associated with positive emotions, such as comfort and nostalgia. Dishes like moussaka and pastitsio are often associated with memories of family gatherings and holidays, providing a sense of comfort and familiarity.