Halloumi: A Delightful and Versatile Cypriot Superfood
Halloumi, a semi-hard, brined cheese originating in Cyprus, has earned its status as a cherished Cypriot superfood. Known for its unique texture and grilling capabilities, halloumi offers a delightful taste experience while providing numerous health benefits. It plays a significant role in Cypriot cuisine and has become a popular ingredient in the Mediterranean diet.
Halloumi: A Cypriot Cheese with Rich History
Halloumi has a long history in Cyprus, dating back to the Byzantine period. Originally produced by Cypriot shepherds using a mixture of goat’s and sheep’s milk, halloumi is now commonly made with cow’s milk as well. The cheese’s ability to withstand high cooking temperatures without melting has contributed to its widespread popularity and versatility.
Halloumi is a good source of protein, calcium, and phosphorus, making it a valuable addition to a balanced diet. It also contains essential amino acids and vitamins, such as vitamin A and B vitamins, which contribute to its health benefits.