Dogberries, also known as Cornelian cherries, are a lesser-known but highly nutritious Greek superfood. These small, tart berries are celebrated for their unique taste and numerous health benefits, making them a valuable addition to Greek cuisine and a distinctive component of the Mediterranean diet.
Dogberries: A Flavorful Fruit with Ancient Roots
Dogberries (Cornus mas) are native to the Mediterranean region, including Greece, where they have been cultivated for thousands of years. The fruit, which resembles a small, elongated cherry, is typically harvested in late summer and early autumn when it turns from green to a vibrant red color.
Dogberries are a nutrient-dense food, providing a good source of antioxidants, dietary fiber, and essential vitamins and minerals. They are particularly rich in vitamin C, vitamin A, and potassium, as well as various polyphenols and flavonoids, which contribute to their antioxidant properties.