Capers: A Flavorful and Healthful Greek Superfood
Capers, the small, tangy buds of the caper bush, are a distinctive and flavorful Greek superfood. Highly valued for their unique taste and numerous health benefits, capers have been a staple in Greek cuisine for centuries, adding a burst of flavor to a wide range of dishes and contributing to the richness of the Mediterranean diet.
A Culinary Treasure of Greece
Capers (Capparis spinosa) are native to the Mediterranean region, including Greece, where they thrive in rocky, arid landscapes. The caper buds are typically harvested by hand, then pickled or preserved in salt to develop their characteristic tangy flavor and unique aroma
Capers are a low-calorie food with a surprisingly high nutritional value. They are an excellent source of antioxidants, particularly rutin and quercetin, which contribute to their health benefits. Additionally, capers are rich in vitamins and minerals, including vitamin K, vitamin A, and essential minerals such as iron, calcium, and copper.